Posts tagged wellness
The Skills of Tracking: A Key Coping Prowess for Emotional Awareness
The Skills of Tracking: A Key Coping Prowess for Emotional Awareness

Tracking in psychological terms involves more than monitoring progress, emotions, triggers, and beliefs. It includes observing how emotions manifest physically in your body. In trauma-informed psychotherapy, creating awareness around body sensations and embodied experiences is essential. This practice fosters a sense of presence, power, and connection, enhancing security and well-being within ourselves.

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therapy, Psychology, Mental Health, Coaching, body positiveilona varotracking, Therapy, therapist, Mindfulness, healthy, healthymind, awareness, psychology, psychotherapy, coaching, wellness, balance, empowerment, coping, copingskillsComment
Just DO IT
Just DO IT

Doing the work isn't always fun. Yet it is necessary!⁠
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Don't let "not feeling like it" derail you or get too loud in your head.⁠
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There are a ton of things that I don't feel like doing, yet, I love results, so I do them anyways. ⁠
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Some tips to help you take action and do the things you don't really want to do!⁠
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body positive, Coaching, Mental Health, Psychology, therapyilona varoTherapy, Mindfulness, therapist, motivation, lifecoach, wellness, notebook, psychology, anxietyComment