Collaborations Hub
Rooted in the belief that collective intelligence propels progress, Ilona's Collaborations Hub serves as a vibrant platform fostering partnerships across diverse domains. It is a melting pot where ideas, expertise, and resources blend seamlessly to catalyze transformative initiatives for women. Watch Ilona's collaboration videos, offering insightful glimpses into successful partnerships and inspiring stories about women's health.
Attachment Trauma in Relationships
Gut Health and Mental Health
Behavior Change, Habits & More
Navigating Social Anxiety in the New Normal
Roadblocks and Motivation for Eating Disorder Recovery
The Power of Spirituality in Mental Health
Re-capturing your resiliency
How to feel more balanced in your body
The Anxious Brain/ Brain Health
Sleep Hygiene
Obsessive Thoughts, OCD and Anxiety
Mindful Consumption- Food, Alcohol, Social Media and More
Body Wellness for Wellness Intuitive 2020
How to develop a deeper trusting relationship with yourself
Intuitive Eating for the Holidays
Embodied Wellness
How to get your needs met in relationships
Psychiatry 101
Intergenerational Trauma
Relationship Boundaries
Alternative Healing
Relationship Patterns Explored
The Pitfalls of Perfectionism
Anxiety, Burnout, and Overthinking
Emotional Abuse
Toxic Positivity and it’s effects through social media
Things I’ve seen people do with and without food
Holistic Healing
Dating Tips from the Date Doctor
Contemplating Therapy & “Pre-Therapy” Tools with Mindstead
Intuitive Eating vs Intuitive Fasting