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If you’re on a journey of healing in any area of life, I encourage you to work with these 6 foundational concepts. Through the decades of doing personal development, leadership, coaching, and psychotherapy, these 6 concepts are tried and true
Shame is pervasive, especially in the world of body image, disordered eating, and self-acceptance work. We all strive for, and need connection to others. Shame is a vicious cycle that ensures disconnection by having us shut down and withdraw based
Here are just a few ways to help assess food freedom. By attuning to your physical and psychological needs, you learn to have a stronger connection and communication with your body. It’s important to be attuned to your body's wants and need
Healing the relationship to ourselves is complicated, so I thought it would be helpful to have a little breakdown of what it entails. Each one of these steps is an entire lesson in itself and an individual may not get to all steps. The goal is to s
This is a continuation of why diets don’t work long term, and actually make us feel even worse about ourselves. The only way to achieve peace and acceptance of ourselves is to build healthy habits through self-talk, acceptance, compassion, und
Diets stem from the idea there is something wrong with you or how you look. Diets emphasize size, shape, and physical appearance to be the end all be all to your problems. Diets perpetuate disconnection from your body, needs and desires. Diets pr