Tracking in psychological terms involves more than monitoring progress, emotions, triggers, and beliefs. It includes observing how emotions manifest physically in your body. In trauma-informed psychotherapy, creating awareness around body sensations and embodied experiences is essential. This practice fosters a sense of presence, power, and connection, enhancing security and well-being within ourselves.
Read MoreThere has been a lot of uproar lately about the new Weight Watchers — Kurbo app, designed for children and adolescents 8-17 to promote weight-loss, calorie counting (via the “points system”) and a “healthier lifestyle.”
I absolutely want us to educate, inspire, and support children from a young age to live their healthiest lives. However, being a chubby child who dieted all my childhood and young adult life, and now being an eating disorder professional (psychotherapist), I think it’s important to do some education on the damage of this philosophy behind “weight-loss.” I’ve seen it first hand, and it’s been proven again and again, that childhood weight-loss efforts can lead to or often worsen disordered eating and body image issues!
Read MoreI know that it's difficult to do, however, you MUST MUST MUST feel your feelings. ⠀
Trust me, I'm a professional #lol
But in all seriousness, your emotions are trying to communicate with you.⠀
