Women’s Psychotherapy & Coaching in Los Angeles
I believe in offering a comprehensive approach to personal growth and healing tailored specifically for women. In therapy, I guide women on a deeply introspective journey, examining interpersonal relationships, relational history, traumas, and identifying maladaptive coping patterns. It's about gaining deep insight into why you are the way you are and fostering compassionate understanding instead of self-criticism. My therapeutic approach is rooted in non-judgment and self-efficacy, aimed at healing parts of yourself that may have been shut down, blocked, or overly activated due to life circumstances, ultimately restoring balance to your mental, physical, and emotional well-being.
In addition to therapy, I also provide coaching services for women who are seeking to make progress and enhance their lives further. Coaching focuses on highlighting your strengths, rewiring thinking patterns that keep you stuck, and setting actionable goals for personal and professional development. Unlike therapy, coaching is more fast-paced, action-oriented, and suitable for women who have already done work on themselves regarding core wounds, strengths, and challenges. It doesn't address underlying mental health conditions or diagnoses included in the DSM-V but is rather designed to support high-achieving women in overcoming obstacles and maximizing their potential.
Whether you're seeking deep introspection and healing through therapy or aiming for focused progress and goal achievement through coaching, my practice is dedicated to providing personalized support to help you thrive in all areas of your life.
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Meet Ilona Varo: Transformative Psychotherapist + Mastery Coach
Ilona Varo, LMFT + Mastery Coach on Women’s Health
I offer compassionate support and evidence-based guidance for those navigating the complex terrain of disordered eating, women's health, and concerns surrounding body image. As a dedicated psychotherapist with a deep understanding of these issues, I provide a safe and nurturing space for women to explore their relationship with food, their bodies, and their overall well-being.
Disordered Eating Support
Disordered eating patterns can manifest in various forms, ranging from restrictive dieting to binge eating and everything in between. I recognize the unique challenges individuals face when grappling with these issues and offer personalized strategies to foster a healthier relationship with food and body image. Together, we'll explore underlying factors contributing to disordered eating behaviors and work towards sustainable solutions that promote physical and emotional wellness.
Women's Health Focus
Women's health is a central focus of my practice, as I believe in the importance of addressing the unique experiences and challenges that women encounter throughout their lives. From adolescence through adulthood, women may contend with a myriad of issues, including hormonal fluctuations, reproductive health concerns, and societal pressures regarding appearance and worth. I provide comprehensive support tailored to the specific needs of women, empowering them to prioritize self-care, set boundaries, and cultivate resilience in the face of life's demands.
Body Image Concerns
Concerns surrounding body image can significantly impact one's sense of self-worth and overall quality of life. Whether grappling with negative self-talk, comparison traps, or body dysmorphia, I offer a compassionate and non-judgmental space for individuals to explore their body image concerns. Through therapeutic interventions rooted in self-compassion and mindfulness, clients can begin to challenge unhelpful beliefs, embrace their bodies with greater acceptance, and cultivate a more positive relationship with themselves.
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Topics of Expertise
Women’s Health
Anxiety
Self-Care
Self-Regulation and Distress Tolerance
Wellness
Mental Health in the workplace
Boundaries
Healthy and Effective communication
Enhancing focus and productivity
Self-Esteem and Self-Worth
Mind-Body awareness
Resiliency practices
SEE MY collaborations
About Ilona
As a Hungarian-born psychotherapist practicing in Los Angeles, I bring a unique blend of experiences from the beauty and entertainment industry alongside the healing arts to my practice. Specializing in women's issues from adolescence to adulthood, my focus encompasses a wide array of challenges, including body image, disordered eating, self-hatred, and trauma. Trained in EMDR, I employ somatic modalities to facilitate healing, emphasizing the integral connection between mind and body.
Driven by a deep passion for women's health and well-being, I am dedicated to teaching practical coping skills that promote healing and transformation. I believe in the inherent worth of every individual and strive to create a supportive environment where clients can discover peace within their mind-body experiences. Through my practice, I advocate for a holistic approach to mental health that integrates the interconnectedness of the body, mind, and spirit.